Drinking milk

Note for today.
1 glass of milk per day --> good for your bone, especially you have a baby and you're about to reach 30.
2 or more? NO, I'm gonna get fat.
And, whole milk will not make you fat as you assume so.

Cheers,
K

P.S: I need to encourage myself to have milk everyday. OMG, I'm so lazy for this.

Nice flowers for inspirational mind

I'm stuck...these days. 

Even plans were made, motivation was set.

Still,

Not many have done.

Then,

Leave them aside.

And,

Enjoy the very nice view I should.

Saigon,  7 March 2014

                                                                                                                                                K